Usage Instructions

- We advise you to listen to the program every morning after waking up & every night before going to bed.

- Start with a 5 minute mediation exercise to relax & clear yur mind.

- For optimal results, listen to the program for at least 30 minutes to 1 hour a day.

- You can leave the program on while you continue with your daily chores/work.

WARNING: You should not listen to the NLP Subliminal programs while in a car or while operating heavy machinery.